Create Your Confidence
Art Therapy Group for Middle School Girls
Create Your Confidence is a 6-week creative arts group for middle school girls focused on building self-esteem, emotional awareness, resilience, and self-expression. Through art, discussion, mindfulness practices, and connection with peers, participants will explore emotions, strengthen coping skills, challenge self-doubt, and recognize their unique strengths. Each week offers creative opportunities for self-discovery while fostering confidence in a supportive and encouraging environment.
Participants will explore:
Emotional awareness and expression
Letting go of perfectionism and rigid thinking
Motivation and goal-setting
Transforming worries and self-doubt
Self-love and positive self-talk
Building support systems and social connection
No artistic experience is necessary.
$35 per week or billable through insurance.
Thursdays 7-8 pm
June 25th- July 30th
Grades 6-8
Zen Zone with Adriana
Looking for a summer program for kids that's both fun and meaningful?
Our child therapist and certified yoga teacher, Adriana Resendiz brings the energy, the creativity and the fun! Join her for an hour each week filled with yoga, crafts, games, movement, creativity, and connection!
Kids will have a blast while learning valuable skills that help them navigate emotions, build friendships, increase confidence, and practice mindfulness in everyday life.
What to expect:
Creative crafts and hands-on activities
Yoga and mindful movement
Interactive games and team-building fun
Friendship and connection-building activities
Tools for emotional regulation and self-awareness
This program is designed to help children grow, connect, and have fun in a supportive and engaging environment.
$35 per session or billable through insurance. Call us today to register!
empowerHER
A 6-week supportive group for young women focused on building confidence, strengthening self-worth, and developing the tools needed to navigate life with greater clarity and empowerment.
Ages 19-29
Every other Saturday starting 6/13/26
11am-12 pm
Topics will include:
Self-identity, strengths, and values
Self-esteem and overcoming negative self-talk
Healthy boundaries and reducing people-pleasing
Relationships, attachment, and support systems
Coping skills, stress management, and self-care
Goal setting, personal growth, and empowerment for the future
Mindfulness, Movement and Meditation with Lisa
The clock has moved forward and so can you!
Join me for this 6 week group experience as we explore the basics of mindfulness, take time to relax with guided meditation and get our bodies moving on group walks.
Mondays 10-11:15 am
Beginning 4/6/26
25 E Jackson St, Oswego
Most major insurance accepted.
Space is limited, call 630-465-0211 to reserve your spot.
Holistically Minded Therapists Meet Up
Come find your tribe! Lisa Bertellotti, LCSW is hosting a networking event for all holistically and naturally minded psychotherapists (LCSW, LSW, LCPC, LPC, LMFT).
We will start with a gentle and restorative yoga and breathwork session with Betty Geroulis followed by a chance to chat, connect and network with like minded therapists. Hopefully this event will be the first of many! Space is limited. Call or text 630-465-0211 to reserve your spot.
Don’t forget to join our new Facebook group, Holistically Minded Therapists of Illinois: https://www.facebook.com/share/g/18KHeE2tmo/
Step into Spring with Intention
Join Lisa Bertellotti and Jenny Bergold for a night of celebration as we enter the Spring Equinox
We’ll start the evening with a tea ceremony, guided meditation, and time for reflection, journaling and intention setting followed by a relaxing sound bath.
While Jenny Bergold is tuning in to the notes of spring with her crystal bowls, Lisa Bertellotti will be tuning into each participants higher self with an intuitive reading and healing session.
You’ll leave feeling rested, rejuvenated and with a message from your higher self that will help you move into the season of light with greater ease.
March 20, 2026
7-9 pm
Newton House, Batavia IL
Text 630-465-0211 to reserve your space.
$60
Intuitive Reading
Tea Ceremony
Sound Bath
Guided Meditation
Sacred Journey Apothecary gift
Intention Setting
Events
Begin Your Year Intentionally
If you’re ready to create a year marked with awareness, connection, and meaning, A Year of Living Intentionally is here to support you.
Space is limited. Call us at 630-465-0211 or message us through our website to register. Registration ends January 14th.
Tentative Dates:
January 18
February 22
March 22
April 19
May 17
June 14
July 19
August 23
September 20
October 18
November 15
December 13
10:30am -12pm
Lisa Bertellotti, LCSW, is a longtime therapist, educator, healer, and guide who believes that meaningful change begins with presence and connection—both within ourselves and between women. Drawing from decades of clinical experience and holistic practices, she helps women step out of autopilot and into more intentional ways of living. She is the creator and presenter of A Year of Living Intentionally.
A Year of Living Intentionally
A 12-Month Women’s Group Experience
Life often moves faster than we intend. Days become routines, routines become habits, and before we realize it, we’re moving through life on autopilot.
A Year of Living Intentionally is an invitation to slow down, pay attention, and live with greater awareness and purpose — supported by a small, thoughtful group of women.
This is not about adding more to your schedule.
It’s about creating space for what matters.
The Intention
This program was created to offer a different way of moving through the year — one rooted in presence, reflection, authenticity, and connection.
Together, we step away from constant rushing and distraction and create space to pause and reflect, reconnect with yourself, clarify what matters most, and live with greater intention throughout the year.
The Commitment
One Sunday per month
90 minutes per session
12 months
The average woman spends 29% of her year on screens and 13% on social media. This program asks you to dedicate just 0.2% of your year to intentional living.
A small commitment. A meaningful shift.
What You’ll Experience
This year-long journey invites women to bring greater intention to everyday ways of living—screen use, spending, movement, rest, creativity, connection, gratitude, joy, and self-honoring to name a few.
As participants bring greater intention to these areas of life, each month focuses on a specific theme and includes education and thoughtful discussion, guided meditation and reflection, journaling and intention setting, gentle accountability and tracking, light between-session practices, occasional optional outings or field trips, and suggested readings to support continued growth.
Participants also have access to a private Facebook group for connection, encouragement, and community between sessions.
The Group
To preserve depth, safety, and connection, participation is limited to 6 women, ages 18–108.
This is a small, intimate group designed to foster trust, meaningful conversation, and shared growth.
Investment
$55 per month for 2026
Payments are made in two installments: January and June
For less than the cost of daily coffee or a couple of streaming services, you’re investing in something you’ll carry with you long after the year ends.
This Program Is For Women Who
Feel tired of going through the motions
Are ready to live with more clarity and intention
Value reflection, presence, and personal growth
Can be supportive, respectful, and encouraging of others
We are here to walk with you on your journey.